10 Min Standing Yoga For Stretching & Stress Relief
New? Start here: • 9m 1s
Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.
☑ Restored Energy
☑ Better Flexibility
☑ Decreased Tension
☾ ☼ Best used whenever you're feeling tense or unmotivated, or anytime you have a 10 min break.
✎ Learn the Science: Incorporating regular yoga practice into your routine can help reduce stress levels, increase relaxation, and foster a greater sense of mental and emotional balance.
Up Next in New? Start here:
-
10 Min Cardio Box
Find your power and your strength with cardio boxing. In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.
☑ Boosted Confidence
☑ Increased Cardiovascular Fitness
☑ Improved Boxing Skills☾ ☼ Ideal f...
-
10 Min Defining Stress
Use this definition of stress to take positive actions. Understand what's really going on when you feel these emotions. Learn how to gain more control of stressful situations.
☑ Reduced Stress
☑ Enhanced Confidence
☑ Improved Mindset☾ ☼ Best used if you're feeling stressed, or anytime you have...
-
3 Min Budgeting Is Your Friend
Learn how to allocate your money and create a budget for your spending and savings to always keep track of where your money is going.
*The program is intended for general information purposes only. It is not intended to be relied upon and is not a substitute for professional financial advice bas...
