10 Min Yoga Fitness
New? Start here: • 11m
Work each muscle in your body in this session. Feel stronger and more powerful than before.
☑ Improved Cardiovascular Fitness
☑ Boosted Circulation
☑ Rejuvenated Strength
☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies reveal that regular yoga practice can lead to improved muscular strength, endurance, flexibility, and balance.
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