Yemie

Yemie

Yemie believes that knowing your body is the best way toward getting to knowing your mind. After discovering yoga, Yemie quickly realized its importance on her quest to further awaken her mind. Yemies hopes to teach others on the journey of life how to trust in themselves and recognize their highest potential.

Yemie
  • 5 Min Visualization Meditation

    Navigate your intentions and awaken your inner strength with Yemie as she utilizes visualization to guide you to the present. Help create a greater degree of focus and direction in your life through this carefully calibrated routine.

  • 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • 20 Min Vinyasa Flow

    Join Vinyasa Flow and activate your mind and body: hip-hop style! Get your heart pumping and break a sweat with this upbeat and energetic session.