Yoga

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  • Vinyasa Flow

    1 item

    VIDEOS: 1
    TOTAL DURATION: 20 minutes

    ALL LEVELS SEQUENCED FLOW TO MAXIMIZE YOUR POTENTIAL
    Join Yemie in a unique experience to stimulate your core muscles and energize your day. This practice focuses on the synchronization of breath & the continuous flow of movement. Vinyasa is a strong practice...

  • Yoga For Anxiety

    3 items

    VIDEOS: 3
    AVERAGE DURATION: 10 minutes

    RELIEVE ANXIETY WITH GROUNDING TECHNIQUES
    Experience a series of anxiety fighting practices with Christina as she demonstrates how to release tension, find balance, and broaden your awareness through yoga. Integrate these preventative practices into your da...

  • Mindful Yoga Flow: 10 Min

    5 items

    VIDEOS: 5
    AVERAGE DURATION: 10 minutes

    ENERGIZE YOUR BODY THROUGH STRUCTURED PRACTICES
    Allow yourself to open and energize your body using Victoria’s meditation in motion postures and practices. Warm up by focusing on balance and circulation through the extension of your body while bringing the ...

  • Power Flow Yoga

    2 items

    VIDEOS: 2
    AVERAGE DURATION: 17 minutes

    FIND AND GAIN PEACE THROUGH EMPOWERING TECHNIQUES
    Start your day with intention by joining Lindsey on a full-body flow journey. By using either the power flow techniques which are arranged with care to ensure the toning, stretching, and building of muscles,...

  • Yoga Immersion

    5 items

    VIDEOS: 5
    AVERAGE DURATION: 10 minutes

    BEGIN TO LEARN YOGA FOUNDATIONS
    Join Liz as she unravels the meaning behind the foundations of yoga and experiences a union of the mind, body, and intellect. Find calm and move inward with these sequences you can use when looking for a moment of stillness. ...

  • Mindful Yoga For Kids

    6 items

    VIDEOS: 6
    TOTAL DURATION: 55 minutes

    AN INTRODUCTORY PROGRAM FOR KIDS INTERESTED IN YOGA
    We encourage children of any age to take on Veronica’s easy to follow guide to mindful yoga. After sitting in a classroom or on the sofa all day, recognize the importance of releasing pent up tension and anx...

  • Yoga Flow

    5 items

    VIDEOS: 5
    TOTAL DURATION: 50 minutes

    ALIGN YOUR MIND AND BODY
    Join Alex as you reset your mind and body using this muscle defining and lengthening practice. Balance and perfect your posture while learning to align your joints and engage your core as you stand strong. Gain flexibility and strengt...

  • Yoga Sculpt Beginner

    5 items

    VIDEOS: 5
    TOTAL DURATION: 50 minutes

    STRENGTHEN AND TRANSFORM EACH MUSCLE IN YOUR BODY
    Experience a yoga program carefully designed to awaken your breath and body while targeting the core, abs, and glutes using Alex’s warmup and invigorating workouts. Stretch and extend your muscles like never b...

  • Yoga Sculpt Intermediate

    5 items

    VIDEOS: 5
    TOTAL DURATION: 50 minutes

    TARGET KEY MUSCLES WHILE BUILDING STRENGTH AND FLEXIBILITY
    Meet Alex on the mat for this yoga fitness series designed to work each muscle in your body, leaving you feeling stronger and more powerful than before. Start by warming up with simple poses and scann...

  • Vinyasa Yoga

    3 items

    VIDEOS: 3
    TOTAL DURATION: 42 minutes

    CONNECT YOUR BODY AND MIND
    Explore your strength through Vinyasa Yoga’s simple practice of elongating your body. Join Deena in a unique experience and reach for the stars as you stretch and lengthen your muscles to new heights. By using the flow to connect yo...

  • Yoga For Strength

    3 items

    VIDEOS: 3
    AVERAGE DURATION: 13 minutes

    STRENGTHEN AND TRANSFORM EACH MUSCLE IN YOUR BODY
    Experience a unique strength-building experience as Liz demonstrates how to activate your glutes, arms, and legs while leaving you more flexible than before. Integrate these carefully crafted techniques into...

  • Yoga Foundations

    5 items

    VIDEOS: 5
    AVERAGE DURATION: 10 minutes

    UNDERSTAND THE IMPORTANCE OF FUNDAMENTAL YOGA TECHNIQUES
    Learn the basis for essential yoga techniques using Liz’s guided practices. Explore what motions are involved in creating standing poses to allow yourself to develop your strongest stance. Understand ...

  • Yoga Techniques

    10 items

    VIDEOS: 10
    TOTAL DURATION: 20 minutes

    LEARN BASIC YOGA POSTURES
    Perfect your pose with Alex’s step-by-step yoga techniques breakdown. No matter your experience, follow along as you explore each motion behind these essential practices. From Side Plank and Boat Pose, to Half Pigeon Pose, Warrior 1...

  • Daily Yoga

    6 items

    VIDEOS: 6
    AVERAGE DURATION: 23 minutes

    DAILY YOGA PRACTICES TO ACHIEVE A HEALTHIER YOU
    Take a step back from the chaos and stress of your day and join Liz and Alex in their daily yoga practice series. In just a short amount of time, use these techniques to engage your feet, glutes, arms, and cor...