Yoga Flow

Yoga Flow

VIDEOS: 5
TOTAL DURATION: 50 minutes

ALIGN YOUR MIND AND BODY
Join Alex as you reset your mind and body using this muscle defining and lengthening practice. Balance and perfect your posture while learning to align your joints and engage your core as you stand strong. Gain flexibility and strength while experiencing improved attitudes. Take advantage of these quick and effective techniques to sculpt, twist, and challenge your body.

BENEFITS
✔ INCREASED MUSCLE DEFINITION

✔ GREATER FLEXIBILITY

✔ INCREASED SELF-AWARENESS

HOW TO USE
Practice this powerful yoga series to build strength, flexibility and awareness of your body.
Many users visit this series once per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/

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Yoga Flow
  • 10 Min Warm Up

    Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

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  • 10 Min Yoga Flow

    Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.

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  • 10 Min Balancing Postures

    Strengthen your posture and improve your gaze with our Balancing Postures exercise! Upon completion, expect to feel more poised and present.

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  • 10 Min Yoga Twists

    Lengthen the spine and work through deep stretches in this Yoga Twists session!

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  • 10 Min Cool Down

    This class is great for relaxing and cooling off after your workout session.

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