Yoga Flow
VIDEOS: 5
TOTAL DURATION: 50 minutes
ALIGN YOUR MIND AND BODY
Join Alex as you reset your mind and body using this muscle defining and lengthening practice. Balance and perfect your posture while learning to align your joints and engage your core as you stand strong. Gain flexibility and strength while experiencing improved attitudes. Take advantage of these quick and effective techniques to sculpt, twist, and challenge your body.
BENEFITS
✔ INCREASED MUSCLE DEFINITION
✔ GREATER FLEXIBILITY
✔ INCREASED SELF-AWARENESS
HOW TO USE
Practice this powerful yoga series to build strength, flexibility and awareness of your body.
Many users visit this series once per week.
READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
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10 Min Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Flexibility
☑ Boosted Circulation
☑ Rejuvenated Energy☾ ☼ Best use...
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10 Min Yoga Flow
Perfect your pose with step-by-step yoga techniques breakdown. No matter your experience, follow along to explore each motion behind these essential practices.
☑ Improved Flexibility
☑ Boosted Balance
☑ Stronger Musculature☾ ☼ Best used as a morning or evening workout, or whenever you have a 3...
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10 Min Balancing Postures
Strengthen your posture and improve your gaze with our Balancing Postures exercise! Upon completion, expect to feel more poised and present.
☑ Improved Balance
☑ Enhanced Core Strength
☑ Stronger Legs☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn ...
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10 Min Yoga Twists
Lengthen the spine and work through deep stretches in this Yoga Twists session!
☑ Improved Abdominal Strength
☑ Enhanced Balance
☑ Stronger Spine☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Research suggests that yoga twists not onl...
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10 Min Cool Down
This class is great for relaxing and cooling off after your workout session.
☑ Improved Recovery
☑ Enhanced Relaxation
☑ Reduced Lactic Acid Build-Up☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn The Science: Cooling down after exercise...
