ALIGN YOUR MIND AND BODY
Join Alex as you reset your mind and body using this muscle defining and lengthening practice. Balance and perfect your posture while learning to align your joints and engage your core as you stand strong. Gain flexibility and strength while experiencing improved attitudes. Take advantage of these quick and effective techniques to sculpt, twist, and challenge your body.
✔ INCREASED MUSCLE DEFINITION
✔ GREATER FLEXIBILITY
✔ INCREASED SELF-AWARENESS
HOW TO USE
Practice this powerful yoga series to build strength, flexibility and awareness of your body.
Many users visit this series once per week.