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10 Min Cool Down
Yoga Flow • 7m 54s
This class is great for relaxing and cooling off after your workout session.
☑ Improved Recovery
☑ Enhanced Relaxation
☑ Reduced Lactic Acid Build-Up
☾ ☼ Best used as a morning or evening workout supplement, or whenever you have a 10 min break.
✎ Learn The Science: Cooling down after exercise helps gradually lower your heart rate and prevent blood pooling in your extremities.