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Try Caravan's wellness video programs! #1 app for health transformation. The best in fitness, health and wellness.
Yoga For Strength
AVERAGE DURATION: 13 minutes
STRENGTHEN AND TRANSFORM EACH MUSCLE IN YOUR BODY
Experience a unique strength-building experience as Liz demonstrates how to activate your glutes, arms, and legs while leaving you more flexible than before. Integrate these carefully crafted techniques into your daily routine as you focus on balancing postures, easing your joints, and discovering clarity through tension relief. Awaken your body and discover a more powerful you.
✔ INCREASED MUSCLE DEFINITION
✔ HEIGHTENED STRENGTH
✔ BOOSTED ENERGY LEVELS
HOW TO USE
Practice this powerful yoga series to discover your mental and physical strength. Many users visit this series once per week.
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