Yoga Foundations

Yoga Foundations

VIDEOS: 5
AVERAGE DURATION: 10 minutes

UNDERSTAND THE IMPORTANCE OF FUNDAMENTAL YOGA TECHNIQUES
Learn the basis for essential yoga techniques using Liz’s guided practices. Explore what motions are involved in creating standing poses to allow yourself to develop your strongest stance. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them. Then, recognize your surroundings using your feet and gaze to create the ultimate sense of physical and spiritual balance.

BENEFITS
✔ INCREASED FLEXIBILITY

✔ BALANCED METABOLISM

✔ REDUCED MUSCLE TENSION

HOW TO USE
We suggest that you use this series when you are needing to cultivate a mind-body-soul balance. Many users visit this series 2-3 times per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/

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Yoga Foundations
  • 10 Min Hands, Arms, Shoulders

    Fundamental practice for the hands, legs, and arms! Wake up these parts of the body to prepare them for successful, comfortable body-weight exercises. Improve your flexibility and get the energy you need to help you through your day.

  • 10 Min Standing Poses

    While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.

  • 10 Min Learn to Balance

    Building better balance can increase strength and stability, help avoid injury, and also improve our ability to focus. Invest in yourself and find your balance.

  • 10 Min Prepare for Inversions

    Thought about doing a handstand, but not confident? Go upside down with ease in just 8 minutes with Elizabeth's detailed guidance!

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  • 10 Min Modified Sun Salutations

    This introductory session will leave you feeling stretched and relaxed by practicing sun salutations and standing postures. Benefits of sun salutation include boosted energy, improved blood circulation, eases and released tension in your shoulders, chest, and hamstrings.

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