UNDERSTAND THE IMPORTANCE OF FUNDAMENTAL YOGA TECHNIQUES
Learn the basis for essential yoga techniques using Liz’s guided practices. Explore what motions are involved in creating standing poses to allow yourself to develop your strongest stance. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them. Then, recognize your surroundings using your feet and gaze to create the ultimate sense of physical and spiritual balance.
✔ INCREASED FLEXIBILITY
✔ BALANCED METABOLISM
✔ REDUCED MUSCLE TENSION
HOW TO USE
We suggest that you use this series when you are needing to cultivate a mind-body-soul balance. Many users visit this series 2-3 times per week.