BEGIN TO LEARN YOGA FOUNDATIONS
Join Liz as she unravels the meaning behind the foundations of yoga and experiences a union of the mind, body, and intellect. Find calm and move inward with these sequences you can use when looking for a moment of stillness. Learn to move intelligently and strengthen and tone your body while taking consideration of how you practice and pose. Loosen and lengthen your body through these carefully crafted techniques.
✔ INCREASED FLEXIBILITY
✔ GREATER SENSE OF FOCUS
✔ BALANCED METABOLISM
HOW TO USE
The benefits of yoga are endless and we want you to be able to harness them. Try this series if you are contemplating the practice of yoga and need somewhere to start.