Yoga Immersion
VIDEOS: 5
AVERAGE DURATION: 10 minutes
BEGIN TO LEARN YOGA FOUNDATIONS
Join Liz as she unravels the meaning behind the foundations of yoga and experiences a union of the mind, body, and intellect. Find calm and move inward with these sequences you can use when looking for a moment of stillness. Learn to move intelligently and strengthen and tone your body while taking consideration of how you practice and pose. Loosen and lengthen your body through these carefully crafted techniques.
BENEFITS
✔ INCREASED FLEXIBILITY
✔ GREATER SENSE OF FOCUS
✔ BALANCED METABOLISM
HOW TO USE
The benefits of yoga are endless and we want you to be able to harness them. Try this series if you are contemplating the practice of yoga and need somewhere to start.
READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-is-the-best-medicine/
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10 Min Yoga Standing Poses
While most standing poses cause you to consider outer form, today we will focus on the inner form. The inner form is what prepares us to be strong and master these standing poses! Join us and find your strength and balance.
☑ Improved Blood Flow
☑ Increased Leg Strength
☑ Toned Muscles☾ ☼ Best...
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10 Min Yoga Open Twists
Put your new Yoga Immersion skills into action in this Standing Pose exercise! Focus on open twists and calming breathing techniques.
☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Lear...
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10 Min Yoga Closed Twists
Calm the fluctuations of the mind by focusing inward with closed twists!
☑ Improved Blood Flow
☑ Increased Core Strength
☑ Boosted Flexibility☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Twists promote spinal mobility, alleviate tens...
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10 Min Yoga Downdog
Find the relief as you use these Downdog stretches.
☑ Improved Circulation
☑ Increased Core Strength
☑ Reduced Tension☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Research indicates that this pose can help lengthen the spine, stretch...
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10 Min Beginner Yoga Flow
A holistic, full-body introduction to Yoga. Focus on all aspects of the body. Pay special attention to inward focuses on your rhythm and breath.
☑ Boosted Core Stability
☑ Increased Mobility
☑ Toned Body☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Lear...
