Yoga Sculpt Beginner

Yoga Sculpt Beginner

VIDEOS: 5
TOTAL DURATION: 50 minutes

STRENGTHEN AND TRANSFORM EACH MUSCLE IN YOUR BODY
Experience a yoga program carefully designed to awaken your breath and body while targeting the core, abs, and glutes using Alex’s warmup and invigorating workouts. Stretch and extend your muscles like never before as you engage your mind and strength through this transformative program. Ignite your inner power and discover the extent of your potential by rising to the challenge and making the most of these practices.

BENEFITS
✔ MAGNIFIED MUSCLE STRENGTH

✔ IMPROVED BRAIN CLARITY

✔ TENSION RELIEF

HOW TO USE
Channel your focus and challenge your body. This series is designed to train various muscle groups.
Many users enjoy this series once a week.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/

Subscribe Share
Yoga Sculpt Beginner
  • 10 Min Warm Up

    Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwe...

  • 10 Min Yoga Sculpt

    Get toned and sculpted in this quick and simple Yoga Sculpt session.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Abs and Core

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Glutes

    Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Final Push and Stretch

    Complete the Yoga Sculpt series with this final session. Stretch your arms, legs, and hips for a relaxing result.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/