Yoga Sculpt Beginner
VIDEOS: 5
TOTAL DURATION: 50 minutes
STRENGTHEN AND TRANSFORM EACH MUSCLE IN YOUR BODY
Experience a yoga program carefully designed to awaken your breath and body while targeting the core, abs, and glutes using Alex’s warmup and invigorating workouts. Stretch and extend your muscles like never before as you engage your mind and strength through this transformative program. Ignite your inner power and discover the extent of your potential by rising to the challenge and making the most of these practices.
BENEFITS
✔ MAGNIFIED MUSCLE STRENGTH
✔ IMPROVED BRAIN CLARITY
✔ TENSION RELIEF
HOW TO USE
Channel your focus and challenge your body. This series is designed to train various muscle groups.
Many users enjoy this series once a week.
READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/
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10 Min Yoga Warm Up
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
☑ Improved Blood Flow
☑ Stimulated Nervous System
☑ Rejuvenated Energy☾ ☼ Bes...
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10 Min Yoga Sculpt
Get toned and sculpted in this quick and simple Yoga Sculpt session.
☑ Improved Blood Flow
☑ Increased Circulation
☑ Toned Muscles☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn the Science: Studies have indicated that yoga sculpt can effectively c...
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10 Min Yoga Abs & Core
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
☑ Improved Core Strength
☑ Increased Stability
☑ Toned Abs☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Learn The Science: Yoga for abs...
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10 Min Glutes
Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!
☑ Improved Glute Muscles
☑ Increased Hip Strength
☑ Toned Lower Body☾ ☼ Best used as a morning or evening workout, or whenever ...
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10 Min Final Push & Stretch
Complete the Yoga Sculpt series with this final session. Stretch your arms, legs, and hips for a relaxing result.
☑ Improved Glute Muscles
☑ Increased Hip Strength
☑ Toned Lower Body☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.
✎ Pro Tip: As you wind down...
