Yoga Sculpt Intermediate

Yoga Sculpt Intermediate

VIDEOS: 5
TOTAL DURATION: 50 minutes

TARGET KEY MUSCLES WHILE BUILDING STRENGTH AND FLEXIBILITY
Meet Alex on the mat for this yoga fitness series designed to work each muscle in your body, leaving you feeling stronger and more powerful than before. Start by warming up with simple poses and scanning your body to target any tension. Next, engage your core, abs, legs, and glutes using these techniques to push you beyond your expectations. Finally, cool down and stretch your spine to experience an unparalleled feeling of relief.

BENEFITS
✔ INCREASED FLEXIBILITY

✔ WEIGHT LOSS

✔ IMPROVED MUSCLE DEFINITION

HOW TO USE
We recommend using this series as a gateway into intermediate yoga fitness.
Many users use this series multiple times a week.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-transform-yourself-today/

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Yoga Sculpt Intermediate
  • 10 Min Warm Up

    Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.

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  • 10 Min Yoga Fitness

    Work each muscle in your body in this session. Feel stronger and more powerful than before.

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  • 10 Min Glutes

    Find strength with these glute-focused movements. Target the glutes and engage your legs with this sculpting workout session! Feel the booty burn and add some energy!

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  • 10 Min Abs and Core

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

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  • 10 Min Cool Down

    This class is great for relaxing and cooling off after your workout session.

    Give everyone you love a 2-week guest pass.
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