TARGET KEY MUSCLES WHILE BUILDING STRENGTH AND FLEXIBILITY
Meet Alex on the mat for this yoga fitness series designed to work each muscle in your body, leaving you feeling stronger and more powerful than before. Start by warming up with simple poses and scanning your body to target any tension. Next, engage your core, abs, legs, and glutes using these techniques to push you beyond your expectations. Finally, cool down and stretch your spine to experience an unparalleled feeling of relief.
✔ INCREASED FLEXIBILITY
✔ WEIGHT LOSS
✔ IMPROVED MUSCLE DEFINITION
HOW TO USE
We recommend using this series as a gateway into intermediate yoga fitness.
Many users use this series multiple times a week.
Take this wherever is available and comfortable for you. This sequence strengthens the nervous system and allows for mind/body relaxation. Come into your body with this sequence of stretches, postures, and movements.
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