LEARN BASIC YOGA POSTURES
Perfect your pose with Alex’s step-by-step yoga techniques breakdown. No matter your experience, follow along as you explore each motion behind these essential practices. From Side Plank and Boat Pose, to Half Pigeon Pose, Warrior 1 and 3, and Eagle Pose, use these routines to target and work each part of your body.
✔ INCREASED FLEXIBILITY
✔ ENHANCED RESPIRATION
✔ PROTECTED FROM INJURY
HOW TO USE
Our collection of 2-minute yoga techniques is designed for those who like to dive deeper into each pose and take their yoga practice to the next level.
Perfect your chaturanga. Chaturanga strengthens the arms, core, and lower back, as well as muscles around the spine which helps to improve posture. Chaturanga is the building block for balancing yoga poses and inversions.
Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.