Yoga Techniques

Yoga Techniques

VIDEOS: 10
TOTAL DURATION: 20 minutes

LEARN BASIC YOGA POSTURES
Perfect your pose with Alex’s step-by-step yoga techniques breakdown. No matter your experience, follow along as you explore each motion behind these essential practices. From Side Plank and Boat Pose, to Half Pigeon Pose, Warrior 1 and 3, and Eagle Pose, use these routines to target and work each part of your body.

BENEFITS
✔ INCREASED FLEXIBILITY

✔ ENHANCED RESPIRATION

✔ PROTECTED FROM INJURY

HOW TO USE
Our collection of 2-minute yoga techniques is designed for those who like to dive deeper into each pose and take their yoga practice to the next level.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-is-the-best-medicine/

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Yoga Techniques
  • 3 Min Bridge Pose

    Bridge pose (Setu Bandha Sarvangasana) calms the brain to alleviate depression and anxiety. This can also improve digestion and relive menopause symptoms/mensural discomfort.

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  • 3 Min Camel Pose

    Camel pose (Ustrasana) opens the chest which improves respiration, and loosens the vertebrae to relieve lower back pain.

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  • 3 Min Chaturanga

    Perfect your chaturanga. Chaturanga strengthens the arms, core, and lower back, as well as muscles around the spine which helps to improve posture. Chaturanga is the building block for balancing yoga poses and inversions.

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  • 2 Min Crow Pose

    Strengthen your arms and challenge your hip bones with our Crow Pose session! With detailed instructions, you'll be guided to successfully tackle this new position.

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  • 3 Min Dancer Pose

    Dancer pose (Natarajasana) works full body strength, coordination, and balance. Develop flexibility in your lower back, shoulders and hamstrings.

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  • 2 Min Boat Pose

    Boat pose, (Paripurna Navasana), strengthens the abs & hips and can stimulate the kidneys to improve digestion.

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  • 2 Min Eagle Pose

    Eagle pose,(Garudasana), improves digestion, balance and focus, increases circulation to joints, and opens the hips. Eagle pose will strengthen your arms, knees, legs, and ankles.

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  • 5 Min Pigeon Pose

    Pigeon pose (Kapotasana) stimulates the abdominal organs, which aids with digestion. Pigeon pose stretches your hips, gluteus minimus and maximus, and relaxes the psoas muscles. Pigeon is the perfect way to wind down after your yoga practice.

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  • 3 Min Side Plank

    Side plank (Vasisthasana) improves balance, strengthens the arms and core while stretching the back of the legs.

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  • 5 Min Warrior 1 & 3

    Warrior 1 (Virabhadrasana I) and Warrior 3 (Virabhadrasana III) energizes the whole body and improves focus, balance and full body stability. This session also encourages circulation and respiration.

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