Yoga Techniques

Yoga Techniques

VIDEOS: 10
TOTAL DURATION: 20 minutes

LEARN BASIC YOGA POSTURES
Perfect your pose with Alex’s step-by-step yoga techniques breakdown. No matter your experience, follow along as you explore each motion behind these essential practices. From Side Plank and Boat Pose, to Half Pigeon Pose, Warrior 1 and 3, and Eagle Pose, use these routines to target and work each part of your body.

BENEFITS
✔ INCREASED FLEXIBILITY

✔ ENHANCED RESPIRATION

✔ PROTECTED FROM INJURY

HOW TO USE
Our collection of 2-minute yoga techniques is designed for those who like to dive deeper into each pose and take their yoga practice to the next level.

READ THE SCIENCE:
https://blog.caravanwellness.com/yoga-is-the-best-medicine/

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Yoga Techniques
  • 3 Min Bridge Pose

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  • 3 Min Camel Pose

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  • 3 Min Chaturanga

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  • 2 Min Crow Pose

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  • 3 Min Dancer Pose

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  • 2 Min Boat Pose

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  • 2 Min Eagle Pose

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  • 5 Min Pigeon Pose

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  • 3 Min Side Plank

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  • 5 Min Warrior 1 & 3

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