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3 Min Good / Bad Situations

Zohar • 3m 44s

Learn to go with the flow of life. This session will help you see life in a new light.

☑ Reduced Stress
☑ Revitalized Resilience
☑ Improved Mindset

☾ ☼ Best used if you're feeling overwhelmed, or anytime you have a 3 minute break.

✎ Learn The Science: Chronic stress lasts weeks to months and increases a person's risk for physical and mental health problems.

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    2 Min Why Vs. How

    Start asking yourself "why" and "how" to get your life back on track.

    ☑ Reduced Stress
    ☑ Revitalized Resilience
    ☑ Improved Goals

    ☾ ☼ Best used if you're feeling disconnected, or anytime you have a 2 minute break.

    ✎ Fun Fact: Laughing is a proven source of stress relief.

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