This program is a complete wellness experience designed to help you transform your life in 10 days. From the moment you rise in the morning to the time you go to sleep, discover your potential with CARAVAN’s carefully designed 10-day transformational program. By following our step-by-step classes, realize your self-worth and experience a profound increase in confidence, ambition and overall health.
HOW TO USE:
We recommend that you complete these 5-10 minute classes within the program’s time frame. Return to this program any time you are in need of a quick yet effective wellness boost.
Day 3/10 | NIGHT
Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest ...