VIDEOS: 5
AVERAGE DURATION: 5-10 minutes
Join us for a series of powerful practices covering different areas of wellness that you can incorporate in your daily life. This program is designed to support you whenever you need to elevate your wellness routine. Use these essential wellness tools at ...
VIDEOS: 20
AVERAGE DURATION: 10 minutes
The immune system is the first line of defense of our body against an alien microorganism entering the body. Learn these healthy practices focusing on movement, deep breathing, and reducing stress levels to maintain a strong immune system and prevent disea...
Rise and shine with Caravan! This program is designed to help you start your day with positivity and a clear mind. The classes can promote productivity and boost your energy throughout the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood ...
VIDEOS: 50
AVERAGE DURATION: 10 minutes
This program is a complete wellness experience designed to help you transform your life in 10 days. From the moment you rise in the morning to the time you go to sleep, discover your potential with CARAVAN’s carefully designed 10-day transformational progr...
VIDEOS: 25
AVERAGE DURATION: 10 minutes
This short and enjoyable program is designed to be a life-transforming experience. We offer you 5 unique practices to select from, for each part of your day, during the next 5 days.
A better life starts with a better daily self-care.
HOW TO USE:
We recomm...
VIDEOS: 15
AVERAGE DURATION: 10 minutes
This program is a complete wellness experience designed to help you rewire your brain for a more positive and productive life. We offer you 3 unique practices to follow, for each part of your day, for the next 5 days.
HOW IT WORKS:
MORNING: Start your d...
VIDEOS: 10
AVERAGE DURATION: 10 minutes
REFINE YOUR STRENGTH
These century-old pilates techniques are practiced to strengthen the core, improve posture, stabilize balance, elongate the spine and tone the body. Give your muscles the therapy they need through each calculated, and purposeful pilate...
VIDEOS: 15
AVERAGE DURATION: 10 minutes
This program was created to help you maximize focus and maintain calm during the back-to-school hustle.
Between the all-nighters and hectic balances of social and work life, we understand how the college flow can be extremely stressful. That’s why this pr...
