Life-Changing Health Programs
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Practices To Manage Stress During Times Of Uncertainty
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In light of the ongoing global turmoil, we recommend these strategies to help alleviate the stress and anxiety associated with the current state of our world. Caravan Wellness unequivocally denounces any acts of reprehensible violence and aggression.
Read these articles for more information on ...
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1 season14 Day Movement
1 season
Experience a transformative wellness program to elevate your daily routine! Whether it's a rejuvenating yoga flow, a heart-pumping cardio session, or a strength-building workout, find the practice that suits your interests and fits seamlessly into your schedule. Dedicate a few minutes each day to...
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1 season14 Day Mindfulness
1 season
Transform your daily routine with the power of mindfulness! Explore a diverse range of mindfulness techniques, including tapping, meditation, sound healing, and breathing practices, and discover the one that resonates most with you and integrates seamlessly into your daily routine. Today is the p...
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Introduction to All-In-One Wellness
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VIDEOS: 5
AVERAGE DURATION: 5-10 minutesWelcome to our introduction to all-in-one wellness program. This program is designed to cover various areas of well-being to help you incorporate wellness into your daily routine, and we encourage you to revisit them on a daily basis.
Our program is spec...
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31 items30 Day Fit
31 items
VIDEOS: 10
AVERAGE DURATION: 10 minutesSTART YOUR JOURNEY TO A STRONGER & FITTER YOU!
Welcome to the 30 Day Fit program! This program is designed to help you build strength and cardiovascular endurance, while targeting every part of your body. The best part? All you need is 10 minutes a day an... -
31 items30 Days Of Balance & Flexibility
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VIDEOS: 30
AVERAGE DURATION: 10 minutesGet ready to transform your body and mind with greater flexibility and balance. Over the course of 30 days, you'll participate in a new practice in yoga, movement and stretching each day that will challenge you to deepen your stretches, improve your align...
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2 seasons10 Day Meditation Habit
2 seasons
VIDEOS: 10
AVERAGE DURATION: 10 minutesDAILY MINDFUL HABITS FOR A BETTER YOU
Join us on a journey to establish a daily meditation practice that will bring peace and clarity to your life. Over the course of 10 days, you'll have access to daily guided meditation classes led by Caravan's expert te... -
2 seasons10 Day Clean Eating
2 seasons
VIDEOS: 10
AVERAGE DURATION: 10 minutesNOURISH YOUR BODY & FEEL YOUR BEST
Welcome to the 10 Day Clean Eating Program. This is a comprehensive nutrition program designed to help you develop healthy eating habits. Each day, for 10 days, you will learn a new topic on nutrition. The program is sui... -
11 items10 Day Morning Positivity
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VIDEOS: 10
AVERAGE DURATION: 10 minutesSTART YOUR DAY WITH ENERGY, POSITIVITY & CLARITY
Rise and shine with Caravan! This program features a thoughtfully curated selection of 10 movement and meditation classes designed to help you start your day with positivity and clarity. By following one cla... -
11 seasons10 Day Pilates Body
11 seasons
VIDEOS: 10
AVERAGE DURATION: 10 minutesREFINE YOUR STRENGTHS
Are you ready to transform your body and mind through the power of Pilates? Join us for our 10-day program and experience a new level of movement, strength, and flexibility! With centuries-old Pilates techniques at the core of our pro... -
10 seasons10 Day Transformation
10 seasons
VIDEOS: 50
AVERAGE DURATION: 10 minutesThis program is a complete wellness experience designed to help you transform your life in 10 days. From the moment you rise in the morning to the time you go to sleep, discover your potential with CARAVAN’s carefully designed 10-day transformational progr...
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5 seasons5 Days of Wellness
5 seasons
VIDEOS: 25
AVERAGE DURATION: 10 minutesThis short and enjoyable program is designed to be a life-transforming experience. We offer you 5 unique practices to select from, for each part of your day, during the next 5 days.
A better life starts with a better daily self-care.HOW TO USE:
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6 seasons5 Days to Rewire Your Brain
6 seasons
VIDEOS: 15
AVERAGE DURATION: 10 minutesThis program is a complete wellness experience designed to help you rewire your brain for a more positive and productive life. We offer you 3 unique practices to follow, for each part of your day, for the next 5 days.
HOW IT WORKS:
MORNING: Start your d...
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6 seasons5 Days To Boost Immunity
6 seasons
VIDEOS: 20
AVERAGE DURATION: 10 minutesThe immune system is the first line of defense of our body against an alien microorganism entering the body. Learn these healthy practices focusing on movement, deep breathing, and reducing stress levels to maintain a strong immune system and prevent disea...
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6 seasonsCollege Student Mindfulness
6 seasons
VIDEOS: 15
AVERAGE DURATION: 10 minutesThis program was created to help you maximize focus and maintain calm during the back-to-school hustle.
Between the all-nighters and hectic balances of social and work life, we understand how the college flow can be extremely stressful. That’s why this pr...
