VIDEOS: 5
AVERAGE DURATION: 5-10 minutes
Join us for a series of powerful practices covering different areas of wellness that you can incorporate in your daily life. This program is designed to support you whenever you need to elevate your wellness routine. Use these essential wellness tools at home, office, travel or at the gym to increase productivity, find inner peace, improve mental clarity and release tension. No equipment necessary.
Take a moment and just relax.
Learn how meditation can help you stay focused and improve decision-making and problem-solving skills. Take five minutes to sit quietly and let whatever thoughts arise come and go.
There is a way to gain control of anxiety using a resource we already have: our breath. This exercise will help you cultivate a sense of inner peace throughout your day and give you the tools to enhance your mindfulness.
Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
