10 Day Pilates Body

10 Day Pilates Body

11 Seasons


Are you ready to transform your body and mind through the power of Pilates? Join us for our 10-day program and experience a new level of movement, strength, and flexibility! With centuries-old Pilates techniques at the core of our program, you'll develop better posture, balance, and overall body awareness in just 10 days. Each movement is designed to engage your muscles, tone your body, and stretch your limits, all while improving your flexibility and overall well-being.

No matter what your level of experience is, we will be there to support you every step of the way with expert guidance. You'll feel your body becoming more supple, stronger, and more aligned with each day, giving you the freedom to move with confidence and grace.

Join us on this life-changing journey towards a stronger, more flexible you!





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10 Day Pilates Body
  • 10 Min Pilates Core

    Episode 1

    Learn to control your body with unprecedented power while activating and strengthening your core. Challenge your limits using these invigorating practices and find balance in motion.

  • 10 Min Pilates Glutes

    Episode 2

    Embark on your Pilates journey and find strength with these glute-focused movements.

  • 10 Min Pilates Roll Up

    Episode 3

    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

  • 10 Min Pilates Teaser

    Episode 4

    Work this classic Pilates exercise that will challenge your balance and core stability. This quick session will leave you feeling flexible, toned, and ready to take on your day.

  • 10 Min Pilates Inner Thighs

    Episode 5

    This quick 10 minute session will target and tone your inner thighs. Work your foundation and build a powerful and strong body.

  • 10 Min Pilates Roll Over

    Episode 6

    Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

  • 10 Min Pilates Control Bicycle

    Episode 7

    Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

  • 10 Min Pilates Extension

    Episode 8

    Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.

  • 10 Min Pilates Glutes (Intermediate)

    Episode 9

    Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.

  • 10 Min Pilates Side Bends

    Episode 10

    Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.