10 Min Cardio Burst
30 Day Fit • 8m 9s
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.
Up Next in 30 Day Fit
-
10 Min Full Body Workout
A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.
-
10 Min Lower Body (Beginner)
Maximize your lower body with four separate patterns. A powerful butt and legs will enable full-body motion in every workout. Learn proper techniques in various sequences to get the most from your workout. This combination of squats and lunges will leave you stronger and more energized.
PROPS: ...
-
10 Min Abs & Core (Beginner)
Focus on form and tempo while building strength and endurance in your core. This practice will improve your heart rate, promote better sleep, and work to strengthen your whole body.
Read the science: https://blog.caravanwellness.com/think-twice-about-skipping-an-ab-workout/
