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10 Min Increase Your Flexibility

30 Days Of Balance & Flexibility • 11m

Up Next in 30 Days Of Balance & Flexibility

  • 10 Min Seated Upper Body Stretching

    Release tension in your upper body with this grounding series of seated stretches. Allow yourself to fully let go and sink into the stretches for a rejuvenating and peaceful feeling.

  • 5 Min Lower Back Stretching

    Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

  • 10 Min Full Body Stretching

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.