10 Min Yoga For Thoracic Expansion
30 Days Of Balance & Flexibility • 9m 5s
Join us for a seated yoga class focused on improving posture and increasing flexibility in the thoracic spine.
Up Next in 30 Days Of Balance & Flexibility
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10 Min Yoga For Circulation & Energy
This quick and nourishing practice is designed to help you improve circulation, enhance body awareness, and reduce anxiety. Join us on the mat!
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10 Min Yoga Sun Salutations
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
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10 Min Yoga Hip Openers
Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.
