Release toxins and negativity with this flow, focusing on connecting your breathing and movement.

☑ Reduced Negativity
☑ Rejuvenated Wellbeing
☑ Decreased Tension

☾ ☼ Best used in the morning or evening, or anytime you have a 15 min break.

✎ Learn the Science: Researchers found that participants who engaged in regular yoga practice showed significant improvements in various markers related to detoxification, including increased levels of glutathione, a powerful antioxidant involved in cellular detoxification processes.