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5 Min Improve Your Posture

30 Days Of Balance & Flexibility • 5m 40s

Up Next in 30 Days Of Balance & Flexibility

  • 10 Min Increase Your Flexibility

    Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.

  • 10 Min Seated Upper Body Stretching

    Release tension in your upper body with this grounding series of seated stretches. Allow yourself to fully let go and sink into the stretches for a rejuvenating and peaceful feeling.

  • 5 Min Lower Back Stretching

    Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.