Up Next in 30 Days Of Balance & Flexibility

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  11:26

  10 Min Increase Your Flexibility

  10 Min Increase Your Flexibility

  Improve your flexibility and range of motion with these gentle yet effective exercises that will help you move more freely and feel more relaxed.

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  09:12

  10 Min Seated Upper Body Stretching

  10 Min Seated Upper Body Stretching

  Release tension in your upper body with this grounding series of seated stretches. Allow yourself to fully let go and sink into the stretches for a rejuvenating and peaceful feeling.

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  05:03

  5 Min Lower Back Stretching

  5 Min Lower Back Stretching

  Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.