NOON: Melt Anxiety
5 Days of Wellness • 3m 56s
Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices into your daily routine as you focus on relieving your anxiety.
Read the science:
https://blog.caravanwellness.com/yoga-is-the-best-medicine/
Up Next in 5 Days of Wellness
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NOON: Color Breathing
Try this fun exercise that will get the negative energy out and the positive in. Help clear your mind and enjoy a moment with yourself using a color visualization technique.
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AFTERNOON: Upper Body Stretching
Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your lower body, such as arms and shoulders.
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AFTERNOON: Yoga Arms
Learn the basis for essential yoga techniques using this guided practice. Understand the integral role your hands, wrists, and arms play in bearing the weight of your daily activities and how to effectively use them.
