Elevate Your Fitness Game

Elevate Your Fitness Game

4 Seasons

AfterShokz and Caravan have partnered together to bring you a personalized program aimed to motivate and empower you throughout your workouts. OUR GIFT TO YOU: Level up your next workout with AfterShokz’s Aeropex Open-Ear Endurance Headphones. Go to https://bit.ly/aftershokz_caravan to get 15% off at AfterShokz

This program includes science-backed video practices that will focus on your stamina, simple breathing techniques, and stretching methods for runners. Explore this custom-made program and find practices that will help you stay active and focused.

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Elevate Your Fitness Game
  • 10 Min 60/70 Workout

    Episode 1

    A full body-workout that targets squats, core, and upper body. Build muscles, endurance and push stamina while challenging muscles to their maximum capacity.

  • 15 Min Full Body Circuit

    Episode 2

    Learn to challenge your body as Anthony guides you through an invigorating and full-body workout. Take advantage of these carefully arranged routines dedicated to sculpting, toning, and strengthening every muscle in a fun and exciting way.

  • 8 Min Cardio Burst

    Episode 3

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.

  • 5 Min Breaking Down the Six

    Episode 4

    In this whole body cardio work out learn to break down the six, learn your boxer stance, and feel ready to conquer your day and progress your life.

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  • 10 Min Cardio Box

    Episode 5

    Find your power and your strength with cardio boxing.

  • 15 Min Focus Meditation

    Episode 6

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...

  • 10 Min Breathing Meditation

    Episode 7

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

  • 5 Min Energy Breath

    Episode 8

    Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

  • 3 Min Ocean Breath

    Episode 9

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

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  • 3 Min Clarity Breath

    Episode 10

    Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

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  • 5 Min Caravan Deep Stretch

    Episode 11

    This relaxing deep stretch session will be sure to relieve stress and tension!

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  • 10 Min Rest, Stretch and Restore

    Episode 12

    This stretching session is dedicated to increasing joint range of motion and calming your mind. Slow down by using these fundamental methods and take the time to let your body relax.

  • 10 Min Upper Body Stretching

    Episode 13

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

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  • 15 Min Lower Body Stretching

    Episode 14

    Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

  • 10 Min Full Body Stretching

    Episode 15

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

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