Elevate Your Fitness Game

Elevate Your Fitness Game

4 Seasons

AfterShokz and Caravan have partnered together to bring you a personalized program aimed to motivate and empower you throughout your workouts. OUR GIFT TO YOU: Level up your next workout with AfterShokz’s Aeropex Open-Ear Endurance Headphones. Go to https://bit.ly/aftershokz_caravan to get 15% off at AfterShokz

This program includes science-backed video practices that will focus on your stamina, simple breathing techniques, and stretching methods for runners. Explore this custom-made program and find practices that will help you stay active and focused.

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Elevate Your Fitness Game
  • 15 Min Focus Meditation

    Episode 1

    Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to find a centered peace. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Take advantage of this practice to find inner stillness and cultivate ...

  • 10 Min Breathing Meditation

    Episode 2

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

  • 5 Min Energy Breath

    Episode 3

    Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

  • 3 Min Ocean Breath

    Episode 4

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

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  • 3 Min Clarity Breath

    Episode 5

    Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

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