Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...

The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

☑ Increased Positivity
☑ Boosted Relaxation
☑ D...

Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.

☑ Calmed Mind
☑ Restored Balance
☑ Recharged Motivation

☾ ☼ Ideal for anytime you are feeling drained, or whenever you have a 3 min break.

✎ Learn the Science: A study de...

Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

☑ Boosted Clarity
☑ Increased Calm Energy
☑ Decreased Stress

☾ ☼...