As a certified nutritionist, Amy is well versed in the importance of nutrition in losing weight, treating medical conditions, and boosting your physical performance and fitness levels. She is dedicated to helping you find your optimal self through a lifestyle-focused approach to wellness. By integrating realistic food plans, smart eating habits, and active living techniques, Amy is committed to guiding you on a path to achieving your health goals.
3 Min Detox Your Liver
The liver is one of the largest organs in the body. It has many important metabolic functions. It also takes up toxic substances and converts them into harmless substances or makes sure they are released from the body. Join us and learn how to detox your liver.
Read the science: https://blog.car...
3 Min Food Combinations
Optimize your digestive process by combining the right foods together. Learn the importance of diet decisions and become your best self today!
Read the science: https://blog.caravanwellness.com/eating-mindfully/
3 Min Butter Coffee
Discover the benefits of butter coffee (aka Keto coffee) and learn to make this quick, delicious, and nutritious treat at home.