Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner world. A meditative state decreases inflammation in the body.
☑ Better Sleep
☑ Decreased Inflammation
☑ Stimulated Peace
☾ Best used during night, or whenever you have a 5 min break.
✎ Fun Fact: The new moon is associated with new beginnings and setting intentions, while the full moon is associated with culmination, release, and manifestation.
Read more about the science here:
https://blog.caravanwellness.com/meditation-made-for-you-and-me/
Up Next in All Classes
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5 Min Unwind Your Day
Take this restorative pose at the end of your day to unwind and practice mindfulness. Focus on alleviating tension built up in the body from excessive sitting and being in flight or fight mode. Prepare for a deep restful sleep that will produce and release cytokines to regulate the immune system....
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3 Min Mantra For Clearing
This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.
☑ Improved Cognitive Function
☑ Calmer Mind
☑ Peac...
