Barre Sculpt
VIDEOS: 3
AVERAGE DURATION: 10 minutes
CREATE A STRONG AND BALANCED BODY
Join Cailyn as she utilizes the ballet barre to perform small isometric movements dedicated to creating long, lean muscles without bulk. Toning your thighs, abs and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.
BENEFITS
✔ IMPROVED POSTURE
✔ LONG LEAN MUSCLES
✔ WEIGHT LOSS
HOW TO USE
Practice this powerful barre series to discover your mental and physical strength. Many users visit this series once per week.
READ THE SCIENCE:
https://blog.caravanwellness.com/mindful-exercise-for-depression/
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10 Min Beginner Barre
Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: ...
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10 Min Intermediate Barre
Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime y...
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10 Min Barre Sculpt
By incorporating elements of ballet, such as graceful movements and controlled holds, this workout engages multiple muscle groups, including the core, legs, and upper body. Not only does it promote improved posture and balance, but it also enhances functional strength, allowing you to move with e...
