Barre

Barre

VIDEOS: 3
AVERAGE DURATION: 10 minutes

CREATE A STRONG AND BALANCED BODY
Join Cailyn as she utilizes the ballet barre to perform small isometric movements dedicated to creating long, lean muscles without bulk. Toning your thighs, abs and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.

BENEFITS
✔ IMPROVED POSTURE

✔ LONG LEAN MUSCLES

✔ WEIGHT LOSS

HOW TO USE
Practice this powerful barre series to discover your mental and physical strength. Many users visit this series once per week.

READ THE SCIENCE:
https://blog.caravanwellness.com/mindful-exercise-for-depression/

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Barre