AVERAGE DURATION: 10 minutes
CREATE A STRONG AND BALANCED BODY
Join Cailyn as she utilizes the ballet barre to perform small isometric movements dedicated to creating long, lean muscles without bulk. Toning your thighs, abs and arms through these low-impact techniques that protect your joints by avoiding any bouncing or jumping.
✔ IMPROVED POSTURE
✔ LONG LEAN MUSCLES
✔ WEIGHT LOSS
HOW TO USE
Practice this powerful barre series to discover your mental and physical strength. Many users visit this series once per week.
READ THE SCIENCE:
10 Min Beginner Barre
Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!
10 Min Intermediate Barre
Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.
10 Min Barre Sculpt
Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.