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10 Min Intermediate Barre

Barre Sculpt • 11m

Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.

☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture

☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.

✎ Learn the Science: Barre workouts challenge balance and proprioception (awareness of body position in space).

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