Beauty From Within
LEEZA LAPSHIN’S JOURNEY WITH WELLNESS
Meet Toronto based fashion model Leeza Lapshin and discover how she uses CARAVAN to understand herself and her inner environment. Try Leeza’s favorite practices below and read more about her journey with wellness in our interview with her:
10 Min Meditation Guided Art
Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.
Read the science:
3 Min Melt Anxiety
Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...
10 Min Stop Stressing
Find out key strategies and tools to deal with stress in a positive way.
10 Min Pilates Glutes (Intermediate)
Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.
10 Min Yoga Abs & Core
Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.
10 Min Cardio Burst
Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.