Beauty From Within

Beauty From Within

LEEZA LAPSHIN’S JOURNEY WITH WELLNESS

Meet Toronto based fashion model Leeza Lapshin and discover how she uses CARAVAN to understand herself and her inner environment. Try Leeza’s favorite practices below and read more about her journey with wellness in our interview with her:
https://caravanwellness.com/leeza/

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Beauty From Within
  • 8 Min Meditation Guided Art

    Join Brana as she guides you through a meditation guided art experience designed to express your subconscious emotions in a creative way. Take advantage of this healing and creative process and incorporate it into your daily life.

    Read the science:
    https://blog.caravanwellness.com/love-art-live...

  • 3 Min Melt Anxiety

    Experience a series of anxiety fighting practices and learn how to release tension, find balance, and broaden your awareness through yoga. Unwind at the end of the day, calm the mind, and rest your body with this relaxing, restful anxiety melting exercise. Integrate these preventative practices i...

  • 10 Min Stop Stressing

    Find out key strategies and tools you need to deal with stress and how to deal with situations life gives you in a positive and healthy way.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Glutes (Intermediate)

    Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Abs and Core

    Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 8 Min Cardio Burst

    Combine cardio and body weight jumping plyometrics for a full body experience that will leave you feeling energized and invigorated.