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10 Min Core Workout
Beginner Workouts • 9m 23s
A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!
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Engage in these four different exercises, target your glutes that your body will thank you for!
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10 Min Beginner Barre
Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!