10 Min Glute Workout
Beginner Workouts • 10m
Engage in these four different exercises, target your glutes that your body will thank you for!
☑ Activated Glutes
☑ Increased Stability
☑ Improved Leg Power
☾ ☼ Ideal for either a morning and evening workout, or whenever you have a 10 minute break.
✎ Learn the Science: Strong gluteal muscles can contribute to lower back stability and help alleviate lower back pain.
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10 Min Beginner Barre
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☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture☾ ☼ Best used as a morning or evening workout, or anytime you have a 10 minute break.
✎ Learn the Science: ...