Live stream preview

Watch this video and more on CARAVAN

Watch this video and more on CARAVAN

10 Min Beginner Barre

Boost Your Health • 11m

Up Next in Boost Your Health

  • 5 Min Breathing Meditation

    Invite and receive good energy while you come into your own space. Deepen your breath while you notice and recognize sensations in your body and mind. Deep breathing increases oxygen flow to the brain, stimulating the parasympathetic nervous system which calms and relaxes the entire body and mind...

  • 3 Min Food Combinations

  • 10 Min Full Body (Beginner)

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This lets your cells do their job a...