Caravan - Best Fitness & Wellness App

Caravan - Best Fitness & Wellness App

7 Seasons

7 Day Trial + 33% off
Redeem your exclusive offer here: http://watch.caravanwellness.com/buy?code=benefithub&plan=monthly

Caravan is the #1 app for health and wellness transformation. 10 programs, 250 classes with the essential immunity, fitness, yoga, meditation, relaxation, and focus techniques the most happy, healthy, and productive people use every day.

Caravan is recommended by top health, mental, and fitness experts, for life-changing results.

SCIENTIFICALLY-PROVEN RESULTS
• Get stronger, healthier, and fitter
• Learn to keep your immunity boosted
• Reduce stress and anxiety levels
• Feel positive, happy, and calm

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Caravan - Best Fitness & Wellness App
  • 10 Min Clearing & Grounding

    Episode 1

    A stimulating morning workout that will kickstart all day long energy, clear unwanted thoughts, and turn on your brain. This practice will sync your body with your mind and boost your heart rate. The quick tapping exercise allows the body to release stress through the regulation of the nervous sy...

  • 10 Min Sleep Better

    Episode 2

    Embark on a meditative journey to sleep. Learn how to sit on your mat with yourself and place aside outside worries. Cytokines, a protein that regulates immunity, are produced and released during sleep. Plug in your phone, set your alarm, and prepare for a deep and relaxing rest to boost immunity...

  • 10 Min Mantra Meditation

    Episode 3

  • 10 Min Release Tension

    Episode 4

  • 10 Min Full Body Stretching

    Episode 5

  • 15 Min Core Workout

    Episode 6

  • 10 Min Full Body (Beginner)

    Episode 7

    Combine leg work, arm work, core work, and cardio for a deep full body workout. This practice will leave you AND you immune system stronger and more powerful. Get you whole body circulating to let immune system cells move quickly and feely throughout your body. This lets your cells do their job a...

  • 10 Min Rest, Stretch and Restore

    Episode 8

  • 10 Min Evening Unwind

    Episode 9

  • 10 Min Hands, Arms, Shoulders

    Episode 10

  • 30 Min Yoga Flow

    Episode 11

  • 15 Min Full Body Circuit

    Episode 12

  • 10 Min Washboard Abs Workout

    Episode 13

  • 15 Min Full Body Pilates

    Episode 14

  • 3 Min Calm Breath

    Episode 15

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 5 Min Energy Breath

    Episode 16

  • 8 Min Barre Sculpt

    Episode 17

  • 5 Min Breath of Fire

    Episode 18

    Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...

  • 10 Min Breathing Meditation

    Episode 19

    The quality of your breathing contributes to the quality of your thoughts. Are your thoughts leading to anxiety or euphoria? Join this mediation for a guide toward euphoria. Remember, the state of your mind affects the state of your health. Use these breathing tools to relax your mind and strengt...

  • 3 Min Food Combinations

    Episode 20