10 Min Pilates Legs
Caravan - Best Fitness & Wellness App • 9m 53s
This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
☑ Toned Legs
☑ Stronger Lower Body
☑ Enhanced Support
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates leg exercises involve stretching and lengthening the leg muscles, promoting improved flexibility and range of motion in the hips, knees, and ankles.
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15 Min Full Body Pilates
Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through this quick and effective Pilates routine.
☑ Improved Strength
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☑ Increased Stamina☾ ☼ Best used anytime you have a 15 minute break.
✎ Learn the Science: Pilates empha...
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10 Min Yoga For The Core II
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