Briana

Briana

After being left astounded by the power of her first breathwork and Pilates experience, Briana hopes to share her journey of self-realized wellness with you as you begin your own. Her goal is to have you feeling your best in your body as she encourages you to foster a sense of physical and mental strength that will serve you in any space.

Briana
  • 5 Min Equal Breath

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  • 5 Min Energy Breath

    Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

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  • 3 Min Clarity Breath

    Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

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  • 3 Min Ocean Breath

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  • 5 Min Breath of Fire

    Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...

  • 3 Min Calm Breath

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    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a ca...

  • 5 Min Inhale Focused Breath

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

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  • 5 Min Exhale Focused Breath

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

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  • 5 Min Alternate Nostril Breathing

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...

  • 3 Min Mantra for Healing

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  • 3 Min Mantra for Clearing

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  • 5 Min Mantra for Prosperity

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  • 3 Min Empowerment Mantra

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  • 15 Min Pilates Arms Workout

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  • 10 Min Pilates Back and Arms

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  • 10 Min Pilates Legs

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  • 15 Min Pilates Arms

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  • 10 Min Pilates Extension

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  • 10 Min Pilates Glutes (Intermediate)

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  • 10 Min Pilates Roll Over

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  • 10 Min Pilates Control Bicycle

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  • 10 Min Pilates Roll Up

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  • 10 Min Inner Thighs

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  • 15 Min Pilates Glutes and Abs

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