Briana

Briana

After being left astounded by the power of her first breathwork and Pilates experience, Briana hopes to share her journey of self-realized wellness with you as you begin your own. Her goal is to have you feeling your best in your body as she encourages you to foster a sense of physical and mental strength that will serve you in any space.

Briana
  • 5 Min Equal Breath

    In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Energy Breath

    Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

  • 3 Min Clarity Breath

    Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

    Give everyone you love a 2-week guest pass.
    Share this link: htt...

  • 3 Min Ocean Breath

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body. It is also commonly used throughout Ashtanga and Vinyasa yoga practices.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 5 Min Breath of Fire

    Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...

  • 3 Min Calm Breath

    Drop into your body with this calming and de-stressing breath. Use this breath whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a m...

  • 5 Min Inhale Focused Breath

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use inhale focused breath to gain energy. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

    Give everyone you love a...

  • 5 Min Exhale Focused Breath

    Join Briana on her journey towards calmness and focus through uniquely developed breathing techniques. Use exhale focused breath to clear out. Notice a positive change in your energy while approaching the concept of breathing in a more enlightened way than ever before.

  • 5 Min Alternate Nostril Breathing

    This practice will take you on a journey to three different breaths that build on each other to create an entire breath work sequence. This exercise will help you quiet the mind, leave you with a feeling of relaxation, and reduce stress and fatigue. This relaxation will help strengthen the immune...

  • 3 Min Mantra for Healing

    Whether you're in need of some self-healing or want to send good energy to someone who's dear to you, use this meditation to let positivity into your life and feel amazing.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 3 Min Mantra for Clearing

    This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.

  • 5 Min Mantra for Prosperity

    Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.

    Give everyone you love a 2-week guest pass.
    Share this...

  • 3 Min Empowerment Mantra

    Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.

  • 15 Min Pilates Arms Workout

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Back and Arms

    Strengthen your back and arms in your 10 minute Pilates workout.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Legs

    This 10 minute Pilates session will get you started on your journey to having toned and lean legs.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 15 Min Pilates Arms

    Tone and strengthen your arms in this quick, simple Pilates exercise.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Extension

    Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Glutes (Intermediate)

    Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Pilates Roll Over

    Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwell...

  • 10 Min Pilates Control Bicycle

    Join in an invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestp...

  • 10 Min Pilates Roll Up

    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/

  • 10 Min Inner Thighs

    Give everyone you love a 2-week guest pass.
    Share this: https://caravanwellness.com/guestpass/

  • 15 Min Pilates Glutes and Abs

    Integrate your abs and glutes together for an energizing boost in this workout session.

    Give everyone you love a 2-week guest pass.
    Share this link: https://caravanwellness.com/guestpass/