Briana

Briana

After being left astounded by the power of her first breathwork and Pilates experience, Briana hopes to share her journey of self-realized wellness with you as you begin your own. Her goal is to have you feeling your best in your body as she encourages you to foster a sense of physical and mental strength that will serve you in any space.

Briana
  • 5 Min Equal Breath

    In just 5 minutes, transform your breath with a combination of deep inhale and exhale exercises!

  • 5 Min Energy Breath

    Breath of Fire is a form of cleansing breathing technique rooted in Kundalini yoga. It gets the blood circulating through your body in a fast and effective manner. It's also helpful in removing toxins and buildup of other substances from your body.

  • 3 Min Clarity Breath

    Learn this three-stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.

  • 3 Min Ocean Breath

    Ocean breath, also called Ujjayi breath, is a great breathing technique to calm the mind, release stress and warm the body.

  • 5 Min Breath of Fire

    Breath of Fire is a technique that helps to balance the inhale and exhale, stimulating the body and mind. This practice can increase energy, clear the mind and increase lung capacity, oxygen flow to the brain, and release toxins from the lungs. It also regulates the brain-pancreas-endocrine pathw...

  • 3 Min Calm Breath

    Use this breathing technique whenever you find yourself going nonstop - take a second to calm down and bring your energy way down. At home, light a candle, break out your go to essential oil, close the blinds, and remind yourself you're taking a moment for you. Relax into a healthier, stronger yo...

  • 5 Min Inhale Focused Breath

    Experience an increase in energy by using this inhale-focused interrupted breathing technique. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels.

  • 5 Min Exhale Focused Breath

    Use this exhale-focused interrupted breathing technique to release tension and clear your mind. By approaching breathing with a more mindful perspective, you will notice a positive shift in your energy levels and an increased sense of calm and clarity.

  • 5 Min Alternate Nostril Breathing

    Experience a journey of breath and relaxation with this practice that guides you through three different breathwork techniques. This exercise will help quiet the mind, reduce stress and fatigue, and leave you with a feeling of deep relaxation.

    Read the science:
    https://blog.caravanwellness.com/...

  • 3 Min Mantra for Healing

    Whether you're in need of some self-healing or want to send good energy to someone who's dear to you, use this meditation to let positivity into your life and feel amazing.

  • 3 Min Mantra for Clearing

    This mantra meditation is great when you find yourself stuck in a negative headspace or if you want to find a moment of peace. Use the vibration of the mantra sound to break free from the mental interlock and find yourself in a calm, safe place.

  • 5 Min Mantra for Prosperity

    Use mantras and mudras to overcome negative mindsets and stress through this healing process. Self-care has never been so effortless with this quick technique. Find your moment of mindfulness, calm, and peace with these effective exercises.

  • 3 Min Empowerment Mantra

    Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.

  • 15 Min Pilates Arms Workout

  • 10 Min Pilates Back and Arms

    Strengthen your back and arms in your 10 minute Pilates workout.

  • 10 Min Pilates Legs

    This 10 minute Pilates session will get you started on your journey to having toned and lean legs.

  • 15 Min Pilates Arms

    Tone and strengthen your arms in this quick, simple Pilates exercise.

  • 10 Min Pilates Extension

    Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.

  • 10 Min Pilates Glutes (Intermediate)

    Continue your on Pilates journey with this intermediate workout and gain strength with in these glute-focused movements.

  • 10 Min Pilates Roll Over

    Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

  • 10 Min Pilates Control Bicycle

    Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

  • 10 Min Pilates Roll Up

    Fire up your muscles to learn these fundamental Pilates exercises. Utilize quick and intense core, glutes, and oblique workouts to maximize your strength.

  • 10 Min Pilates Inner Thighs

  • 15 Min Pilates Glutes and Abs

    Integrate your abs and glutes together for an energizing boost in this workout session.