Use mantras and mudras to remove negative mindsets and stress through this healing process. Self-care has never been so effortless with these quick techniques. Find your moment of mindfulness, calm, and peace with these effective exercises.
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Practice communication and projection to empower yourself. Use mantras and mudras to improve willpower and communication through this empowering process.
Give everyone you love a 2-week guest pass.
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Strengthen your back and arms in your 10 minute Pilates workout.
Give everyone you love a 2-week guest pass.
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