15 Min Pilates Glutes & Abs
Briana • 13m
Integrate your abs and glutes together for an energizing boost in this workout session.
☑ Strengthened Core
☑ Improved Glutes Muscles
☑ Enhanced Posture
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.
✎ Learn the Science: The glutes (gluteal muscles) and abs (abdominal muscles) are essential muscle groups in the human body, and they often work together in various movements to provide stability, power, and support.
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