Watch this video and more on CARAVAN
Strengthen your back and arms in your 10 minute Pilates workout.
☑ Toned Upper Body
☑ Strong Shoulders
☑ Enhanced Flexibility
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Several studies have shown that regular Pilat...
This 10 minute Pilates session will get you started on your journey to having toned and lean legs.
☑ Toned Legs
☑ Stronger Lower Body
☑ Enhanced Support
✎ Learn the Science: Pilates leg exerci...
Tone and strengthen your arms in this quick, simple Pilates exercise.
☑ Stronger Arms
☑ Improved Posture
☑ Enhanced Endurance
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 15 minute break.
✎ Learn the Science: Pilates on overall upper body strength, musc...