Cailyn

Cailyn

Cailyn began her wellness journey while dancing as a professional ballet dancer. She started practicing yoga as a means of increasing her strength and balance. After getting certified in yoga she began to expand her horizons in the fitness world and discovered barre as a great way to compliment her ballet background. In addition to teaching yoga she is now also a barre and sculpt instructor in NYC.

Cailyn
  • 10 Min Beginner Barre

    Did you know that barre workouts not only build long, lean muscles, but also increase bone density? Try this beginner barre class today!

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  • 10 Min Intermediate Barre

    Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.

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  • 10 Min Full Body Stretching

    Join Cailyn as she walks you through this full body stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

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  • 5 Min Lower Back Stretching

    Join Cailyn as she walks you through this lower back stretching dedicated to increase joint range of motion and calm your mind. Slow down using these fundamental methods and take the time to let your body get used to the stretches.

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  • 10 Min Barre Sculpt

    Challenge yourself with these barre techniques designed to strengthen, tone and improve flexibility. Release daily tension and find your strength with low impact exercises that leave your body feeling stronger than before.