VIDEOS: 2
TOTAL DURATION: 15 minutes

FIND POWER THROUGH BOXING
Journey with Anthony as he teaches and practices the fundamentals of boxing. Learn how these different techniques can help strengthen muscles and keep the heart rate up. You can discover how this quick workout will leave your body feeling energized throughout the day and increase weight loss.

BENEFITS
✔ INCREASED ENDURANCE

✔ WEIGHT LOSS

✔ HEIGHTENED TONING OF MUSCLES

HOW TO USE
Release pent-up stress while building endurance through this life-transforming cardio boxing series. Many users visit this series twice per week.

READ THR SCIENCE:
https://blog.caravanwellness.com/when-should-you-workout/