Make Mental Health a Priority

Make Mental Health a Priority

20 Episodes

October 10 is World Mental Health Day. This month we invite you to prioritize your mental health no matter where you are on your journey. Join us for a 20-day program this month that will help you connect with your inner self and learn practices and techniques you can use to navigate through the peaks and valleys of life. Let's make mental health a priority, together!

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Make Mental Health a Priority
  • October Calendar

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  • 10 Min Standing Yoga for Stretching and Stress Relief

    Episode 1

    Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.

  • 3 Min Knowing Your Inner Child

    Episode 2

    Mental imagery is one of the best ways to get your mind back on track when feeling out of balance. It can help mentally prepare you, organize your thoughts, and reduce stress.

  • 10 Min Sleep Better

    Episode 3

    Embark on a meditative journey to sleep. Learn how to relax and place aside outside worries.

    Read the science:

  • 5 Min Sight & Sun Meditation

    Episode 4

    This meditation class focuses on the beauty and warmth of the sun and the action of seeing and illuminating. Relax, feel good, and just breathe. Learn simple routines to get a head start on the tasks ahead as you focus and find the energy you need to seize your moment.

  • 5 Min Music for Building Courage & Releasing Fear

    Episode 5

    Follow along with Julius in exploring the positive effects of music that will help you release fear and build courage.

  • 10 Min Releasing Back Pain

    Episode 6

    Restorative poses help release the back pain and will motivate you to engage in day to day activities. Keep a chair nearby to experience maximum impact!

    *Please reconfirm with your physical activity waiver when taking this practice.

  • 3 Min To Be List

    Episode 7

    Instead of writing a to-do list, this video will guide you in writing a to be list. Whether you want to be happy, filled with laughter, or just Zen, this list will help you focus on yourself and fill your day with positivity.

  • 10 Min Movement for Sleep

    Episode 8

    Add this relaxing movement to your nightly routine to calm your body and mind before bed.

  • 5 Min Smell & Rain Meditation

    Episode 9

    Becoming more aware of scent can help you be more in the present. Join Adelaide as she takes you on a journey that focuses on peaceful rain. By indulging your desire to improve your life, embrace these mantras and find comfort in inner peace and understanding.

  • 5 Min Music for Loneliness Relief

    Episode 10

    Focus on your breath and tap into your emotions by following along in this music to dive into the idea of oneness and explore the opposites of being alone.

  • 10 Min Neck Stretches for Tension Relief

    Episode 11

    Learn how to relieve tension in your neck with simple mobilizations and stretches.

    *Please reconfirm with your physical activity waiver when taking this practice.

  • 3 Min Spelling Be

    Episode 12

    Join in a mindful brain-training exercise! Discover ways you can be more in the present.

  • 20 Min Sound Healing For Sleep

    Episode 13

    Unwind for the night with this relaxing sound healing session to help you get a better night’s rest.

  • 5 Min Hearing & Moon Meditation

    Episode 14

    Tune into the pattern of your breathing with sense memory. In this practice we combine your own human sensations with the outside world. Connect the idea of listening with the idea of the moon. Listen to your body, ask what it needs, allow for adjustments, and become fully present in your inner w...

  • 5 Min Music for Developing Trust & Releasing Worry

    Episode 15

    Join us for this calming music designed to help you ease worry and boost self-trust.

  • 10 Min Shoulder Stretches for Tension Relief

    Episode 16

    Learn how to prevent a rounded-shoulder posture and release upper thoracic tension with gentle mobilizations and stretches.

    *Please reconfirm with your physical activity waiver when taking this practice.

  • 2 Min Shake It Off

    Episode 17

    Shake off the negativity with Dr. Ellie! This fun movement will boost your immune system and brain, along with bringing in any energy you want in your day. Enjoy!

  • 5 Min Sleep Meditation

    Episode 18

    Lie down in bed, close your eyes, and allow your body to feel what you are feeling as you unwind before bed. Bring a sense of relaxation to your body, and notice the rhythm of your own body and the rhythm of your own breath.

  • 5 Min Touch & Earth Meditation

    Episode 19

    Use Touch and Earth to help guide your meditation to relieve any unnecessary tension. Find yourself in the moment.

  • 5 Min Music for Letting Go of Denial

    Episode 20

    Tune into your body and allow for reflection upon acceptance while unwinding and releasing thoughts of denial through this calming music.