Join in these Barre exercises designed to give your body a lean and toned look. Tone your thighs, abs and arms by using these low-impact techniques that protect your joints from injury.

☑ Toned Muscles
☑ Lean Stature
☑ Improved Posture

☾ ☼ Best used as a morning or evening workout, or anytime y...

Target the glutes and engage your legs with this Intermediate workout session! Feel the booty burn and add some energy!

☑ Boosted Lower Body Strength
☑ Increased Endurance
☑ Improved Glute Muscles

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn t...

Dreaming about abs? Now is your chance to get them! This Abs and Core workout will leave your core defined and toned.

☑ Boosted Core Stength
☑ Increased Endurance
☑ Improved Posture

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break.

✎ Learn the Science: Rese...

This class offers a variety of progressions and regressions - so however you push up, this is for you and your journey. Take what you need.

☑ Improved Upper Body Strength
☑ Increased Power
☑ Improved Posture

☾ ☼ Ideal for morning or evening fitness routines, or anytime you have a 10 min break....

Get ready to sweat. Your blood will be pumping. Heart will be racing. Find your rhythm and find your pace. Have fun!

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☑ Improved Heart Health
☑ Increased Power
☑ Lean Figure

☾ ☼ Ideal for morning or evening fitness routines, or anytime y...

Engage your muscles with a full-body workout and experience a series of quick and straightforward exercises skillfully working to stimulate each part of the body. Tone, strengthen, and stretch your glute, abs, arms, legs, and back while simultaneously losing weight through these short and deep ro...

Join this invigorating Pilates workout that aims to activate your muscles while challenging your limits to find balance in motion. Work to increase flexibility, muscular strength, and lung capacity.

☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Posture

☾ ☼ Best used as part of a m...

Learn unique techniques designed to help your muscles become more toned and limber. Engage in this intermediate Pilates class for a strengthening and lengthening workout.

☑ Strengthened Core
☑ Improved Muscular Strength
☑ Enhanced Flexibility

☾ ☼ Best used as part of a morning or evening workou...

Continue your on Pilates journey with this intermediate workout and gain strength with these glute-focused movements.

☑ Strengthened Glutes
☑ Improved Muscular Strength
☑ Enhanced Stability

☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.

✎ ...

Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.

☑ Strengthened Core
☑ Improved Total Body Musculature
☑ Enhanced Stability

☾ ☼ B...

Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.

☑ Strengthened Core
☑ Improved Flexibility
☑ Enhanced Range Of Motion

☾ ☼ Best used as part of a morning or evening workout ...

Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.

☑ Improved En...

Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.

☑ Improved Balance
☑ Increased Mood
☑ Revitalized Flexibility

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min br...

Stretch and engage your arms, abs, legs, and hips through this relaxing, flexibility-enhancing exercise. Focusing on opening your hips brings greater support for your back and spine muscles, and helps better align the body’s joints.

☑ Aligned Joints
☑ Revitalized Flexibility
☑ Improved Hip Mobil...

Focus on backbends! This session will target the front of the body, working our tissues, going all the way into our organs. Backbends improve your posture, alleviate back pain, strengthen your back, and keep the brain and heart healthy.

☑ Improved Back Pain Relief
☑ Increased Breath
☑ Revitalize...

Twisting yoga poses help massage your inner muscles and organs, essentially wringing out toxins while bringing in a rush of fresh oxygen and nutrients.

☑ Improved Digestion
☑ Increased Breath
☑ Reduced Toxins

☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min break.

...

Push your limits a bit further each and every time. Get ready to elevate your heart rate and challenge your entire body.

☑ Increased Energy
☑ Better Flexibility
☑ Improved Cardiovascular Fitness

☾ ☼ Best used in the morning or evening, or anytime you have a 20 min break.

✎ Learn the Science: T...

Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the upper areas of your body, such as arms and shoulders.

☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture

☾ ☼ Best used as a morning or evening stretch, or whe...

Follow through these exercises dedicated to increase joint range of motion and improve circulation. Focus on stretching the lower areas of your body, such as legs and thighs.

☑ Improved Flexibility
☑ Boosted Mobility
☑ Rejuvenated Posture

☾ ☼ Best used as a morning or evening stretch, or whenev...

Calm your mind and navigate your intentions with Leo as he utilizes meditation and breathing to help you find your center. Create a greater degree of focus and direction in your life through this carefully calibrated practice. Take advantage of this practice to find inner stillness and cultivate ...