10 Min Pilates Roll Over
Challenging Workouts • 8m 46s
Work the core and increase stability with the Roll Over. This Pilates class is great for feeling flexible and energized. Experience a total body workout using these finely-tuned approaches help find your strength.
☑ Strengthened Core
☑ Improved Total Body Musculature
☑ Enhanced Stability
☾ ☼ Best used as part of a morning or evening workout routine, or anytime you have a 10 minute break.
✎ Learn the Science: Pilates emphasizes sustained muscle contractions and controlled movements, which can lead to improved core endurance.
Up Next in Challenging Workouts
-
10 Min Pilates Side Bends
Get ready to elongate the spine and tone your body in this intermediate Pilates workout. Learn different movements you can use to safely stretch and strengthen your body.
☑ Strengthened Core
☑ Improved Flexibility
☑ Enhanced Range Of Motion☾ ☼ Best used as part of a morning or evening workout ...
-
10 Min Yoga Sun Salutations
Feel stretched and relaxed by practicing sun salutations and standing postures. This routine is great for an energizing start to a positive day. Benefits of sun salutation include boosted energy, improved blood circulation, released tension in your shoulders, chest, and hamstrings.
☑ Improved En...
-
10 Min Yoga Balancing & Inversions
Strengthen your entire body with this Balancing and Inversion series! A series of full-body poses and postures will leave you feeling flexible and toned.
☑ Improved Balance
☑ Increased Mood
☑ Revitalized Flexibility☾ ☼ Best used as a morning or evening stretch, or whenever you have a 10 min br...
