Clarion Partners
In partnership with Clarion, we've curated a program designed to help you improve your overall well-being. The combination of these practices provide a well-rounded approach to wellness to help you elevate your day-to-day, combat Zoom fatigue, increase productivity, break a sweat and find moments of peace.
INSIDE YOUR PROGRAM:
CHALLENGE OF THE MONTH: Learn essential wellness techniques that you can easily incorporate into your workday.
SLEEP BETTER: Meditation and breathing are perfect ways to quiet the mind at the end of the day. These practices will help clear your mind while relaxing your body.
STRENGTHEN YOUR BODY: Getting your body moving is a vital part of not only your physical wellbeing but also your mental wellbeing. Break a sweat and get your heart rate up with this mix of toning, cardio and stretching.
BOOST PRODUCTIVITY: Whether it is the beginning or middle of your workday, it is important to check in with yourself and connect with your breath. These practices will help you reduce your stress and stay energized at any time of the day.
This power yoga class is perfect for a quick active break anytime during the day to improve your physical strength and flexibility. No equipment needed.
Yoga can help you soothe stiff joints, melt away chronic stress, improve sleep, and revive energy. Add this practice to your daily routine and transform your wellbeing.
Learn how meditation can help you stay focused and improve decision-making and problem-solving skills. Take five minutes to sit quietly and let whatever thoughts arise come and go.
There is a way to gain control of anxiety using a resource we already have: our breath. This exercise will help you cultivate a sense of inner peace throughout your day and give you the tools to enhance your mindfulness.
Take a moment and just relax.
