MORNING: Clarity Breath
College Student Mindfulness • 3m 1s
Learn this three stroke breath for focus and clarity - when you need to center yourself, in the middle of a busy day, or before a big meeting - breathe to check in with yourself. Take this practice whenever and wherever you need.
Up Next in College Student Mindfulness
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MORNING: Energy Boost
Rise and shine with Caravan! This class is designed to help you start your day with positivity and a clear mind. This class helps to promote productivity and to boost your energy for the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood im...
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MORNING: Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
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MORNING: Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
