MORNING: Energy Boost
College Student Mindfulness • 4m 42s
Rise and shine with Caravan! This class is designed to help you start your day with positivity and a clear mind. This class helps to promote productivity and to boost your energy for the day. Waking up and activating your mind and body can also help regulate your sleeping patterns causing mood improvement!
Up Next in College Student Mindfulness
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MORNING: Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
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MORNING: Morning Energizer
A quick yoga-inspired morning workout you can do every single day. Wake up your body with this perfect combination of stretching and power.
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AFTERNOON: Mid-Day Pause & Reflect
Sometimes, we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.
