5 Days to Combat Quiet Quitting

5 Days to Combat Quiet Quitting

6 Seasons


Let's tackle the topic of "quiet quitting" together and learn how to find joy, energy and motivation at work and in life. Staying engaged and challenging ourselves at work create opportunities to grow in all areas of life and lead to overall happiness. This program includes 3 unique practices to follow for each part of your day.


MORNING: Start your day with a quick workout session to energize your mind and body
NOON: Take a moment to pause and recenter yourself with meditation
NIGHT: Join us for a talk and learn how to defy self-doubt and find your purpose

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5 Days to Combat Quiet Quitting
  • 10 Min Cardio Workout

    Episode 1

    A rejuvenating cardio workout that targets your entire body. Push your body to new limits, strengthen your muscles, and build endurance during this high impact workout. Get your heart rate up, move your body, and get your daily dose of cardio in!

  • 5 Min Body Scan Meditation

    Episode 2

    Practice self-awareness and self-acceptance by sitting with your body without judgment. Use your breath to nourish and energize your cells and organs.

  • 5 Min How To Be OK

    Episode 3

    These amazing tips will help you really stop and notice how you feel mentally and physically when you're experiencing an emotion. This helps you understand yourself better and know what steps to take to be OK.

  • 10 Min Full Body HIIT

    Episode 4

    Strengthen your entire body with this high impact full body workout! Engage in these four HIIT exercises that target your entire body.

  • 5 Min Mid-Day Pause & Reflect

    Episode 5

    Sometimes we just need to stop our busy lives and unwind. Help create a greater degree of focus and direction in your life through this carefully calibrated routine. Get ready to relax and let go of all that tension that gets built up in our bodies.

  • 3 Min Set Yourself Free

    Episode 6

    Give yourself the self-love you need by looking at the things you give yourself a hard time with and hold you back in order work through them and to move forward. This class will help you become more mindful for freeing and positive results.

  • 10 Min Core Workout

    Episode 7

    A strengthening core workout that will allow you to build a strong core and strengthen your lower back muscles. Feel the burn as you engage in these fundamental exercises to target and strengthen your core muscles!

  • 5 Min Meditation For Gratitude

    Episode 8

    Find happiness and joy within yourself internally as you meditate with gratitude and recharge your karmic battery. Recognize that you are the creator of your own universe and rejoice for the little things you have in your life.

  • 3 Min Formula For Success

    Episode 9

    In this session, Caravan teacher Edyta will guide you to take small steps to capture the success you've been chasing.

  • 10 Min Upper Body Workout

    Episode 10

    Challenge yourself and your upper body with these fundamental upper body exercises. Build strength in your upper body while working all angles of your back.

  • 5 Min Breathing For Calm, Inner Peace & Stress Relief

    Episode 11

    There is a way to gain control of anxiety using a resource we already have: our breath. This exercise will help you cultivate a sense of inner peace throughout your day and give you the tools to enhance your mindfulness.

  • 3 Min Nature Of Positivity

    Episode 12

    Positivity not only brings about greater creativity, success and health, but it allows you to put your most confident self forward.

  • 10 Min Leg Workout

    Episode 13

    Focus on your form and improve your technique as you strengthen your legs and target your glute muscles. Feel the burn in your legs and push your body to new limits!

  • 5 Min Meditation For Productivity, Focus & Clarity

    Episode 14

    Learn how meditation can help you stay focused and improve decision-making and problem-solving skills. Take five minutes to sit quietly and let whatever thoughts arise come and go.

  • 5 Min Spectrum Of Thoughts

    Episode 15

    Climb your way through the ladder of emotions and train in the skill of happiness for a better you.