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Perfect your body roll in this upbeat cardio session.
Engage your core, engage your glutes, and well...have a lot of fun doing it.
Join in a class filled with lighthearted, fun demonstrating freestyle moves made for any dancer. Engage your whole body in this dynamic cardio routine. You'll be left feeling pumped and reinvigorated.
Work your upper body! Isolate & move your shoulders and hips all as one piece.