By approaching each day as a new learning experience, Deena seeks to help you find your balance by practicing mindfulness and meditation, especially in a city as bustling as New York. Her mission is to share her gratitude and knowledge of what yoga is in a way that is accessible and fun for everyone.

  • 2 Min Breath Of Fire

    Equalize your inhale and exhale with the Breath of Fire to stimulate your body and mind, get all your energy moving, and clear out your head. This practice expands lung capacity, increases oxygen flow to the brain, and releases toxins from the lungs. It regulates the brain–pancreas–endocrine path...

  • 10 Min Yoga Sun Salutations

    Stretch and lengthen your muscles to new heights. By using the flow to connect your breath, body, and mind, this routine will leave you feeling relaxed with greater clarity and prepared to rise above and beyond your day.

    ☑ Revitalized Relaxation
    ☑ Enhanced Mindset
    ☑ Tension Relief

    ☾ ☼ Best used...

  • 30 Min Caravan Flow

    Explore your strength! Use this flow to connect your breath, body and mind and feel relaxed with greater clarity.

    ☑ Improved Strength
    ☑ Enhanced Balance
    ☑ Rejuvenated Strength

    ☾ ☼ Best used as a morning or evening workout, or whenever you have a 10 min break.

    ✎ Learn The Science: Yoga flows, ...